Exercise Your BooB or Bust Appears Fuller and Firmer - Bosom Plaza

Exercise Your BooB or Bust Appears Fuller and Firmer - Bosom Plaza

Exercise Your BooB or Bust Appears Fuller and Firmer

The breasts are composed of glandular and connective tissue surrounded by fatty deposits and covered in skin. They sit on top of chest (pectoralis) muscle. You can do these exercises to develop and tone the chest muscles, which will make your bust look fuller and perkier.

1. Bench press/chest press. Lie flat on bench, or floor mat, abdomen tight and lower back flat on bench.

- Start with weights directly over chest, elbows at 90 degree angles.

- Slowly straighten arms up without locking elbows, then lower back to start position.

see more at www.bosomplaza.com